Clean Your Liver With Parsley and Mint Tea

Clean Your Liver With Parsley and Mint Tea

Your liver can clear itself, but it's okay to try homemade recipes that will help it function better and create a detox effect. In this article you will learn a great detox recipe!

The liver is one of the largest organs in your body and requires careful care and protection. It has an amazing system that synthesizes enzyme, protein, glycogen and performs detox. To clean this organ, you can consume parsley and mint tea.

Do you know what to do during the day to protect your liver health? You've probably never thought about this subject before. An intense work pace, a tiring life and, as a result, the fact that you cannot find much time to cook healthy meals is proof that you do not take care of your liver.

Another important factor related to liver health is the use of certain drugs. There may be some medicines that you use regularly, but you should keep in mind that medications that will cause your liver to work hard can have harmful effects.

There can be many reasons for the accumulation of toxins in your liver. Malnutrition, stress , medications or even insomnia can cause your liver to run slower than usual. However, the fact that the liver is self-renewable ensures that this damage is repaired.

If you get a more balanced eating habits and make the necessary changes in your lifestyle to take care of your health, you can see that your illnesses such as fatty liver are cured. In this article, we will explain how your liver health improves when you drink tea made from parsley and mint every day.

Take good care of your liver with parsley and mint

Parsley and mint

In pharmacies and greengrocers, you can find many products that protect your liver health and create a detox effect. Before you start using vitamins or other products sold, take a look at the alternatives that you can easily prepare.

If you are familiar with the properties of certain plants, you can easily consume plants that have healthy, healing and miraculous benefits for all your other organs, especially the liver .

Undoubtedly, plants that have the most miraculous effects for liver health are parsley and mint. These plants, which are very easy to reach, are also used in many dishes.

Now we will talk about why these herbs are so beneficial for liver health.

Parsley is much more than a side dish

With its intense taste and the ability to stop bleeding, parsley is the number one when it comes to liver health. We can summarize its benefits in 4 items:

The first is that apigenin, which is powerful antioxidants , contains flavanoids such as crisoberil and luteolin. These substances provide the necessary oxygen transfer to your cells and protect your body from the effects of free radicals.

In addition, parsley is a very good store of vitamin C and A. These two components are very important for liver health. It prevents inflammation and strengthens your immune system.

It should also be remembered that parsley is one of the most important herbs that purify and create a detox effect. Thanks to its diuretic feature, it prevents you from getting sick by removing waste from your body.

Another miraculous feature of parsley is that it is a source of provitamin A (beta carotene). This antioxidant substance is well known for its acceleration of fat burning in the body.

If you have liver fat problems, this will be very good for you.

Liver

Mint is not just for use in meals

Like parsley, peppermint stops bleeding and is a very refreshing plant. Its taste adds a very pleasant aroma to this tea, which you should drink every day for a healthier liver. It is very inexpensive and has many benefits when consumed regularly.

The main benefits of peppermint are:

• It has antiseptic and anti-inflammatory properties.
• It regulates the digestive system.
• It relieves the fatigued liver.

You may also be interested in 8 Foods to Help Reduce Abdominal Bloating

Parsley and mint tea recipe
Parsley and mint tea

Materials

• 5 grams of parsley
• 5 grams of fresh mint
• 2 tablespoons of lemon juice (20 ml)
• 1 glass of water (200 ml)

Preparation of

As we have always mentioned in our articles, using organic plants would be a much better choice. 

When you prepare the ingredients, wash them first.

Next, chop mint and parsley. This will make it easier for the oil in plants to pass to tea.

Heat a glass of water. When it starts to boil, add mint and parsley to the water.

Leave to infuse for 15-20 minutes. Then let it rest for 10 minutes.

Finally, parsley and peppermint tea are drained and served in your favorite mug by adding lemon juice.

The first thing you will notice will be the intense taste of tea. This taste comes from natural ingredients that will protect your liver health. If you wish, parsley and peppermint tea can be made more enjoyable by adding some honey.