HEALTH CARE FOR DIABETES

HEALTH CARE FOR DIABETES

Controlling the foods you eat on a daily basis with regular and proper exercise and taking medications is the most effective way of caring for and maintaining the health of the person with diabetes. It should be taken into consideration so as to avoid the unpleasant side effects and complications caused by the disease. The following tips can help maintain the health of the person with diabetes.

1. Eat regularly on time

Excessive or excessive blood sugar levels that are commonly encountered in diabetes can be prevented by eating regularly. For example, breakfast time is kept at 7am each day, lunchtime is noon, and dinner meals are nailed at 9 pm each day.

2. Replace simple carbohydrates with complex carbohydrates.

Foods with simple types of carbohydrates such as sugar, rice, and bread, can be substituted by foods with complex types of carbohydrates such as oats, pasta, whole-grain bread, sweet potato, and corn. This can greatly help prevent rapid blood sugar levels from rising.

3. Reduce the amount of carbohydrates consumed.

Because carbohydrates are a complex type of sugar, if possible, reduce the amount of carbohydrates consumed each day. Pay attention to other foods such as vegetables, egg whites, and meats.

4. Add protein, fiber and omega 3 fats to eat.

Reduced carbohydrates in foods can be a good substitute for foods rich in protein (chicken, fish, egg whites, milk), fiber (vegetables and fruits) and omega 3 fats (fish and nuts). These can help speed up metabolism and reduce unwanted fat in the body, resulting in faster control of your body's sugar levels.

5. Exercise daily.

Controlling the diet will be more effective if accompanied by regular exercise. Walking for 45 minutes each day is enough to maintain blood sugar levels, and reduce body fat. Read some good morning exercise routines: 7 Morning Workouts.

6. Regularly monitor the amount of sugar in foods.

Of course, it is important to monitor the amount of sugar that is absorbed into the body. Determine and quantify how much sugar is in each of the foods you eat. With this help, it is easier to limit blood sugar levels. Also read about the bad effects of excess sugar on food: The Bad Effects of Excessive Sugar.

7. Make sure the weight is just right.

One of the most effective ways to manage diabetes is to maintain the right weight. It is more difficult to control and treat the disease if the weight is too much or obese. Read some tips that can help you maintain a healthy weight: Tips on How to Avoid Obesity or Excess Weight.

8. Avoid sugary drinks and foods.

Foods and soft drinks such as soft drinks, cakes, and other sweet desserts are avoided.

9. Don't smoke.

People who smoke have a 50 percent higher risk of developing diabetes, compared to non-smokers. Of course, the treatment and control of blood sugar levels will be more effective when the vicious cycle stops. Also read the harmful effects of smoking: 10 Reasons to Stop Smoking.

10. Avoid stress.

Stress should  also be avoided to more effectively control diabetes. According to some studies, it is very possible that the person who is suffering from stress or is suffering from stress is well fed. As a result, diabetes is more difficult to control. Read the negative effects of stress on health: Adverse effects of stress.