Why is fish oil important for everyone and at any age ?

Why is fish oil important for everyone and at any age? Explains the pharmacist

Autumn brings not only a golden larch fall and a rich vegetable harvest every year, but also marks the beginning of the darkest and wettest time of the year, when the risks of various seasonal diseases are exacerbated. One of the most effective ways to strengthen immunity is to increase the intake of Omega-3 fatty acids by including fatty fish in the diet or using fish oil. Ilze Priedniece, a pharmacist at BENU Pharmacy, talks about the good properties and use of fish oil.

Role of fish oil

The pharmacist emphasizes that the use of fish oil is topical and important at any age, because it contains important vitamins A, D and E, as well as high-quality Omega-3 polyunsaturated fatty acids, which the body does not synthesize. Regular intake of fatty fish or consumption of fish oil provides general protection of the body - promotes brain and heart function, reduces the risk of all types of cardiovascular diseases, increases concentration, improves skin and hair health, and is an effective long-term means of appearance and improving well-being. Various studies have shown that the constant use of fish oil not only provides a therapeutic effect for various health problems, but also affects the successful neurological development of infants and better brain function in adults.

How to use?

The use of fish oil is topical for everyone, but it is especially important for certain groups of the population. The pharmacist explains that fish oil is especially recommended for children (it helps in the process of bone and tooth growth), women during the first and second trimesters of pregnancy and breastfeeding, men over the age of 35, the elderly and people who do not eat fish.

Fish oil can be used without medical supervision. It is available in pharmacies both in liquid and capsule form, while fruit-flavored chewable capsules are available for children. The expert points out that it is most convenient to choose fish oil in capsules, as this way it lasts longer and does not oxidize, as long as the liquid oil must be stored in a refrigerator and used within three months.

Omega-3 valuable fatty acids should be taken regularly, at least twice a week, with fatty fish or regular drinking of fish oil. The recommended daily dose is 1,000 milligrams, or one gram, and for patients with cardiovascular disease, even two grams a day. Doses for children are determined by age, but it is important that fish oil can also be given to infants. Fish oil is best absorbed when eaten.

Before you buy online - make sure!

The pharmacist encourages people not to be ashamed and to contact the pharmacist if they have any questions or concerns about the use of fish oil. If fish oil is bought online, it is important to make sure that it is registered in the Food and Veterinary Service Register of Food Supplements, and it is important to look at the amount of polyunsaturated fatty acids EPS and DHS, the higher the proportion of fish oil. However, it is safer and wiser to buy fish oil and other food supplements at known and tested places, such as the nearest pharmacy.

The pharmacist invites you to enjoy the last rays of the sun and take care of strengthening your immunity in a timely manner by exercising regularly, staying in the fresh air and eating healthy and wholesome food!