Medicinal herbs, herbs and spices for abdominal well-being: Recommended by a pharmacist

Medicinal herbs, herbs and spices for abdominal well-being: Recommended by a pharmacist

 

Summer is the beautiful season when we are pampered by a wide range of greens, fruits and vegetables. Local delicacies are finally starting to ripen! In addition, during this time we grill, bake on the fire, organize picnics in nature and enjoy the summer menu in any other way. However, how does our stomach and digestive system react to it? Sometimes it starts to protest against the great diversity and our culinary experiments, which medicinal plants will be useful for the health of the digestive system during this time.

 

Herbs for various digestive problems

 

As the summer solstice approaches, when traditionally a variety of delicacies are brought to the table, starting with Midsummer cheese, ending with all kinds of grilled meat dishes, snacks and snacks, the issue of heaviness in the abdomen and other digestive problems becomes topical. The pharmacist emphasizes that the holiday season is not an excuse for unhealthy and insatiable eating - the holiday table can also be planned healthy and thoughtfully, so that you do not feel bad afterwards. However, if you encounter problems with the digestive system on holidays or on a daily basis, herbs can come in handy to help solve various problems.

 

1. Mint leaves, wormwood, St. John's wort, oregano, yarrow and yarrow leaves, cumin fruits, dandelion roots will be useful for digestion.

2. Cumin, fennel, anise fruits, mint and lemon balm leaves, chamomile flowers and oregano leaves will help against gas formation.

3. Wormwood leaves, dandelion and chicory roots, daisy leaves and hop fruit groups will help to stimulate the appetite.

4. St. John's wort, dandelion roots, yellow dwarf flowers and wormwood stalks are used to promote bile secretion.

 

5. Medicinal herbs that promote digestion - dandelion roots, caraway fruits, mint and others will help to reduce the feeling of heaviness in the stomach. Digestive aids are also useful here - enzyme preparations in the form of tablets, which will help to break down food, thus relieving the feeling of heaviness in the stomach.

 

Preparations of these herbs are available in pharmacies individually or in combination - as herbal teas, as individual drugs, and as complex herbal teas. Tinctures, liquids, tablets are also available - choose the most convenient and pleasant for you.

 

Herbs and spices for abdominal well-being

The pharmacist explains that it is very valuable to use both herbs and spices for everyday meals, which will not only improve the taste, smell and appearance of the food, but will also be useful for the health of the digestive system. Of the herbs for the health of the digestive system are recommended mint, anise, sage, oregano, chicory, basil, dill, marjoram, fennel, cumin, coriander and thyme, but from spices - turmeric, cinnamon, cardamom, cloves.

These aromatic herbs and spices will make your meal more interesting, help to discover new flavors, while taking care of the health and well-being of your digestive system!

Also remember about a balanced and wholesome diet, adequate water use and daily physical activities!