Nutritional Supplements: Advantages and Disadvantages

In ancient times, people used a variety of herbs to treat diseases and viruses, reduce fever and heal scars. Natural remedies are able to reduce pain, improve metabolism or help calm down and get rid of.

By studying various plants, the scientists came to the conclusion that the effectiveness of these plants in some cases is not inferior to the effects of drugs, and at the same time allow not to worry about possible side effects. Therefore, in pharmacology, products such as food supplements - concentrates of biologically active substances were created as a supplement to the daily diet to prevent the lack of substances necessary for the body.

Advantages

Biologically active additives or food supplements are not medicines, therefore the principle of their use is different.

Nutritional supplements are more often used to strengthen immunity or as an additional source of vitamins, because in today's busy pace of life, people are often unable to absorb the necessary substances in the body with food.

Natural supplements can be an effective aid in the treatment of various chronic diseases, but only in combination with medications and instructions prescribed by a doctor. Additional properties of biologically active additives:

• Assists in the metabolic regulation process;
• Promotes the formation of blood cells and proper blood clotting;
• Acts as an antioxidant;
• Some food supplements have hormone-like effects.
• Promotes the development of enzymes in the body;
• Has a beneficial effect on cellular respiratory processes;
• Helps to remove toxins from the body;
• Promotes the functioning of the body's reproductive system;
• Promotes the normal formation of connective tissue;
• Strengthens the cardiovascular system;
• Helps to improve immunity;
• Helps maintain a normal electrolyte (sodium, potassium, calcium, magnesium and chlorine) balance in the body, which is necessary for heart, muscle and nerve health;
• Improves the balance of acids and alkalis (ph) in the body;
•       Has a beneficial effect on the intestinal microflora. 

Flaws (Disadvantages)

The effects of food supplements on the body are still actively discussed. The negative features are:

• habit of long-term use. Over time, the body becomes accustomed to receiving the necessary biologically active substances in high concentrations, and discontinuation of the dietary supplement may lead to deterioration of well-being and other undesirable symptoms, as well as deterioration of the body's natural defenses and synthesis of substances;

• Incorrect combination of vitamins and minerals. The interactions of vitamins and minerals in food supplements have not been fully studied, for example, a substance in one product can neutralize the effects of another or, conversely, increase it, leading to various allergic reactions and disorders;

• Some food supplements can cause side effects (which are not always mentioned in the package leaflet), so in case of serious illness, it is essential to consult a doctor before taking food supplements.

Why is spring the wrong time for diets? Explains Pharmacist

As summer approaches, when the weather begins to get warmer and brighter, more and more people are interested in different diets for weight loss. It is important to remember that drastic diets based on fasting, a very high calorie reduction, the exclusion of certain nutrients from the diet or the consumption of uniform products are not only undesirable but also dangerous to health. Līga Cīrule, a pharmacist of the pharmacy, tells more about why spring is not a suitable time for diets and the conditions that must be observed before starting a diet.

Majority of the peoples are obese, due to the out exclusive diets, but it is important to remember that not only diet, but also physical activity is important to keep fit. diet, make sure that the body will receive all the necessary nutrients (fats, carbohydrates, proteins and fiber), as well as vitamins, minerals and energy (kilocalories), because only this body will be able to function, "says the pharmacist.

After the winter the body is weakened

Autumn and winter are a stressful time for our body, because much less sunlight is absorbed, which helps to synthesize vitamin D. Vitamin D, in turn, is responsible for many important body functions, such as providing immunity and building the happiness hormone serotonin. Also, in autumn and winter, people suffer more from respiratory viruses that weaken the body, as well as during this period, vegetables, fruits and berries grown in our latitudes, rich in various vitamins and minerals, are less available. That is why spring is a time to think about a complete and varied diet to help the body regain strength. In spring, it is desirable to include sprouts (radishes, sunflowers, cress, cabbage, etc.), new greens (dill, onions, parsley), spinach, sorrel, lettuce, dandelion leaves, first radishes and carrots. It is also the right time to free the freezer from the previous year's stocks, such as frozen berries.

Proper meal planning

The first of the diet rules is proper meal planning - breakfast, lunch, dinner, as well as healthy snacks between meals, such as a fruit, vegetable, nuts or berries. Main meals should include carbohydrate products such as oatmeal, buckwheat, rye bread, vegetables, pasta (preferably whole grains), protein products - eggs, kefir, cottage cheese, milk, fish -, fish products, lean meat, quinoa, soybeans such as spinach, tomatoes, cucumbers, carrots, beets, greens, arugula, lettuce, cabbage and courgettes. Sufficient fat will be ingested already with these products and during the preparation process, so it is important not to overdo it and, for example, do not use fat when reheating food. It is important to diversify meals and keep the portion size that does not cause overeating.

Sufficient fluid intake

The second basic rule is to absorb a sufficient amount of unsweetened liquid, such as water. Depending on lifestyle, diet and other factors, you should take one and a half to three liters a day. One of the indicators that helps to keep track of whether the fluid is absorbed enough is the color and smell of the urine - if the urine is dark and has an unpleasant odor, the water intake is too little on a daily basis. Dry lips and skin can also indicate insufficient fluid intake. It is important for people with chronic kidney disease to consult a doctor about the amount of fluid they need.

Individual diet plan and physical activities

For people who want to lose weight, it is definitely advisable to consult certified professionals before for an individually tailored diet plan. Specialists will also be able to advise on which physical activities should be chosen, or will recommend a specialist who will draw up a plan for physical activities. One of the easiest physical activities that most people can choose from is walking - 10,000 steps every day, which equates to about six to seven kilometers. People who do not travel this distance on a daily basis have to conclude that their lifestyle is sedentary.

"Diets should be treated very sensibly, as poor nutrition can negatively affect bowel movements, immunity, well-being and joy of life. Prolonged malnutrition can even be linked to serious illnesses such as malignancies, cardiovascular disease, type 2 diabetes and osteoporosis," warns.

Propolis: Natural immune-boosting agents

Pharmacists 'observations show that in April, customers' interest in natural means of strengthening immunity, especially propolis and products containing it, increased significantly. Therefore, useful information has been gathered on what propolis is and when and how to use it properly.

As the family doctor explains, the increase in interest and demand for propolis could be explained by the fact that people are now looking for ways to strengthen their immunity, and propolis is one of the so-called natural immune-boosting agents. It has also been suggested in popular scientific articles that propolis is an antioxidant with antiviral activity. There are several scientific reports on the antiviral effects of propolis in medical databases, but clinical studies are needed to judge its effectiveness.

What is propolis and when is it used?

Propolis is a natural plant product that bees produce from the pollen and resin in plants by treating it with glandular secretions. It contains flavonoids, vitamins, carbohydrates, minerals, trace elements and other ingredients, says the family doctor.

The use of propolis is wide. The pharmacist explains that it is used to make products for both external and oral use. They are used in cases of skin diseases, for the treatment of the nasal mucosa both in case of runny nose and prophylactically, also in case of inflammation of the mouth and throat. They are also used in cases of gastrointestinal diseases, proctology, gynecology, as well as to strengthen immunity. However, in case of any of these diseases, it is important to choose a suitable remedy in consultation with a specialist.

Products containing propolis

Propolis is used to make various products. The best known and most common of these are propolis alcohol solution and propolis oil solution. Sunflower, olive or sea buckthorn oil is used to make the oil solution. Propolis-containing syrups, capsules, lozenges, nasal drops, ointments, suppositories, sprays and other products are also available, the pharmacist says.

On the other hand, the family doctor emphasizes that when purchasing products containing propolis, it is necessary to carefully read their instructions for use and use the product carefully, in accordance with the instructions.

Caution when using propolis

Your doctor will advise you to be very careful with propolis, as it may cause an allergic reaction in some people, which can be severe. Therefore, it should always be remembered that propolis creams and ointments intended for topical use may cause allergic contact dermatitis on the skin. Therefore, the use of any new product should be critically evaluated and initiated with caution and gradually in consultation with a specialist.

Strengthening immunity

The pharmacist has observed that over the past month, the interest of customers in other natural remedies that have antiviral activity has also increased. For example, for nasal mucosal care products that contain herbal extracts.

 The family doctor emphasizes that the most important things for strengthening immunity are a healthy, balanced diet, adequate fluid intake, regular, quality sleep, taking care of your psycho-emotional health, walking in the fresh air, daily physical activity for at least 30 minutes daily and taking vitamin D in appropriate doses.

Be healthy and take care of yourself!

How to find products rich in vitamins with a long shelf life?

Spring has always been a test for the body - after the winter vitamin reserves are depleted, so to recover, it is important to follow the basic principles of healthy eating. Currently, being in self-isolation, on the one hand, it is possible to have more control over the quality of food and fat, because meals are prepared at home, on the other hand, buying products for a longer period of time can be a challenge to find long-lasting, but at the same time the product is rich in vitamins and friendly to health.

"In order to boost immunity and fight spring viruses, it is essential to take vitamins A, C and D, but of the minerals, the body currently needs zinc, selenium and iron," the pharmacist emphasizes.

She also explains that we can get most of the vitamins and minerals we need from the body by properly designing our menu - including foods from all major nutrient groups - cereals, fruits and vegetables, dairy products, meat and fish. Currently, we visit stores less often, but it would not be right to base the menu on canned food, frozen semi-finished products or various snacks. It is best to choose local products, especially vegetables. It is also worth looking in their basements and freezers, because last year 's local vegetables have still retained their nutritional value well enough to be included in the menu, "says the pharmacist.

5 vegetables to absorb the necessary minerals in the spring

1 Cabbage is a source of minerals and amino acids. They contain B vitamins, vitamin C, PP and K vitamins, folic acid, carotene, biotin, calcium, iron, potassium and magnesium. Cabbage is low in calories and high in fiber, which helps improve the functioning of the digestive system. Cabbage also contains substances that help reduce the risk of heart disease, help control blood pressure and cholesterol levels. Cabbage can be eaten fresh in salads, added to soups and stews.

 2 Beets are great for strengthening the body, as they contain B vitamins, C, P, PP vitamins, folic acid, potassium, sodium, calcium, magnesium, phosphorus, manganese, iodine, zinc, iron, fiber, pectin and other biologically active substances. Beetroot has a beneficial effect on the intestinal microflora due to the presence of malic acid, citric acid, tartaric acid and lactic acid. Therefore, it is recommended to use them to cleanse the body and promote bowel movements. They are also recommended in case of iron deficiency. To preserve nutrients and beets taste better, they do not need to be peeled before cooking.

3 Carrots help fight viruses and reduce the risk of cancer. They are rich in fiber, vitamins B, C, E, K, beta carotene and minerals such as potassium, calcium, magnesium, iron, phosphorus, iodine, folic acid and others. Beta carotene, which is converted into vitamin A in the body, provides good eyesight, healthy skin and mucous membranes. Carrots are unique with a variety of cooking options - they can be added to soups, baked in the oven with other vegetables, stewed and steamed, salads or even cakes. Carrots are also a great and healthy snack.

 4 Pumpkins contain 90% water and very little fat, so they are used in various diets. Pumpkin also contains copper, iron, magnesium and potassium, as well as vitamins of groups C, E, PP and B, while pumpkin seeds are rich in selenium. Yellow color is determined by carotenes, which are needed to strengthen the immune system. As pumpkin is high in fiber, it also improves digestion and is also good for cleansing the body. Recommended for people with atherosclerosis and high blood pressure. Pumpkins, like carrots, can be used in both salty and sweet dishes.

5 Potatoes are often excluded from the menu because of the starch they contain, which can be detrimental to diabetics, but others should not avoid including potatoes in moderation. Potatoes are a good source of vitamins B6, B3 and C, fiber, potassium, copper, phosphorus and other minerals. In addition, potatoes actually have fewer calories than pasta, rice or buckwheat, the only thing that matters is how they are cooked. During the season, it is best to steam the potatoes with the whole skin, but in the spring they must be peeled before cooking, because the potato skin produces solanine, which can adversely affect the health of the intestinal tract.

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Prevention getting sick and strengthen your immune system

Measures

Eat Garlic

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Take Care of Zinc Consumption

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Use Vitamin D Supplements

For Water!

Exercise Regularly

Don't neglect your sleep

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