Omega eggs - a convenient way to absorb omega 3 fatty acids

Omega eggs - a convenient way to absorb omega 3 fatty acids

It is customary to eat valuable omega 3 fatty acids with fatty fish or fish oil capsules - many recall childhood with a large bottle of fish oil in the refrigerator. At present, the use of omega eggs can also provide the required daily dose. It can be said that they are two bunnies with one shot - the breakfast omelette is not only delicious, but also contains more valuable nutrients.

The need for omega 3 in the body

There is no need to be afraid of the word "fat", because there are good and bad fats. Omega 3 fatty acids are good fats that reduce the risk of heart disease and type 2 diabetes. The body is unable to produce omega 3 fatty acids on its own, so they must be taken with food. Most of it is in salmon, cod liver, herring and anchovies. However, fish products are not the only way to eat these fatty acids. They are also found in pig and chicken liver, eggs, walnuts, cabbage, spinach, linseed and rapeseed oil. They improve brain function, lower blood pressure, promote cardiovascular health, and prevent the development of arthritis. The list of positive benefits should be that they lower the level of bad cholesterol, as well as prevent it from accumulating on the walls of blood vessels, thus reducing the risk of heart attack and stroke.

Omega 3 intake in particular should be considered during pregnancy, as these fatty acids ensure the successful development of the baby's brain and have a positive effect on intellectual abilities. Omega 3 also stimulates the baby's nervous system and retina. Even in the first months of life, mother's milk is the source of these fatty acids.

What exactly are omega eggs?

Chicken eggs contain vitamins and minerals that improve vision and stimulate brain function. One egg provides 30 percent of the daily dose of vitamin K needed for normal blood clotting. But protein is the most important part of the body, ensuring that cells and tissues regenerate. One egg contains six grams of protein, which will provide 10 percent of the daily dose. And it is the unsaturated fatty acids that make up most of the fat in an egg.

Egg producers are aware of the value of omega 3, so chicken feed includes flaxseed, fish oil or algae, which are products rich in fatty acids. Thus, chickens begin to lay eggs that contain more omega 3. Such eggs are especially valuable for those who do not eat meat and fish. It is also possible to buy omega 3 rich eggs in Latvia. Eggs are laid by domestic hens, which eat food supplemented with rapeseed oil or rapeseed cake.

An adult needs to eat 200 to 500 milligrams of omega 3 fatty acids a day, but on average one omega egg contains 100 to 200 milligrams of omega 3. There is no need to get bogged down in a drastic egg diet, because one of the cornerstones of a healthy diet is variety. Therefore, when eating fish products, it is worth remembering that omega 3 is also found in oils, eggs and vegetables.