Medicinal herbs, herbs and spices for abdominal well-being: Recommended by a pharmacist

Summer is the beautiful season when we are pampered by a wide range of greens, fruits and vegetables. Local delicacies are finally starting to ripen! In addition, during this time we grill, bake on the fire, organize picnics in nature and enjoy the summer menu in any other way. However, how does our stomach and digestive system react to it? Sometimes it starts to protest against the great diversity and our culinary experiments, which medicinal plants will be useful for the health of the digestive system during this time.

Herbs for various digestive problems

As the summer solstice approaches, when traditionally a variety of delicacies are brought to the table, starting with Midsummer cheese, ending with all kinds of grilled meat dishes, snacks and snacks, the issue of heaviness in the abdomen and other digestive problems becomes topical. The pharmacist emphasizes that the holiday season is not an excuse for unhealthy and insatiable eating - the holiday table can also be planned healthy and thoughtfully, so that you do not feel bad afterwards. However, if you encounter problems with the digestive system on holidays or on a daily basis, herbs can come in handy to help solve various problems.

1. Mint leaves, wormwood, St. John's wort, oregano, yarrow and yarrow leaves, cumin fruits, dandelion roots will be useful for digestion.

2. Cumin, fennel, anise fruits, mint and lemon balm leaves, chamomile flowers and oregano leaves will help against gas formation.

3. Wormwood leaves, dandelion and chicory roots, daisy leaves and hop fruit groups will help to stimulate the appetite.

4. St. John's wort, dandelion roots, yellow dwarf flowers and wormwood stalks are used to promote bile secretion.

5. Medicinal herbs that promote digestion - dandelion roots, caraway fruits, mint and others will help to reduce the feeling of heaviness in the stomach. Digestive aids are also useful here - enzyme preparations in the form of tablets, which will help to break down food, thus relieving the feeling of heaviness in the stomach.

Preparations of these herbs are available in pharmacies individually or in combination - as herbal teas, as individual drugs, and as complex herbal teas. Tinctures, liquids, tablets are also available - choose the most convenient and pleasant for you.

Herbs and spices for abdominal well-being

The pharmacist explains that it is very valuable to use both herbs and spices for everyday meals, which will not only improve the taste, smell and appearance of the food, but will also be useful for the health of the digestive system. Of the herbs for the health of the digestive system are recommended mint, anise, sage, oregano, chicory, basil, dill, marjoram, fennel, cumin, coriander and thyme, but from spices - turmeric, cinnamon, cardamom, cloves.

These aromatic herbs and spices will make your meal more interesting, help to discover new flavors, while taking care of the health and well-being of your digestive system!

5 tips for quality beauty at home: Recommended by a pharmacist

Spring is usually a time when we take great care of beauty and well-being of face and body skin. The desire of women to look beautiful has not been canceled by the global pandemic, perhaps on the contrary - we want to feel even better. However, during the coronavirus, beauty opportunities are limited, many salons are closed, and for health security reasons, we avoid going outside the house and visiting the usual beauty masters. However, the circumstances dictated by the emergency can be used to your advantage by learning new techniques in beauty care, performing the usual procedures yourself, thus also saving significant financial resources. A pharmacist, recommends how to take good care of the beauty and health of your hair, nails and facial skin at home.

1. Facial skin cleansing

After the winter, when nourishing and caring cosmetics are most often used, it just wants to replace it with something moisturizing and lighter, as well as cheer itself up with SPA procedures. This year it has become more challenging, but the salon's worthy care for body and face skin can also be provided at home. The pharmacist recommends starting the regeneration of the facial skin with a cleansing procedure appropriate to the skin type, such as a gentle peeling, which will deeply cleanse the pores and remove dead cells. It is recommended to use a facial cleanser containing glycolic acid or salicylic acid to cleanse problematic skin. After exfoliation, it is recommended to pamper the skin with a mild fluid and serum that contains antioxidants such as vitamins B3, C, E and hyaluronic acid. Antioxidants help to cope with the negative effects of the environment on the quality of the skin, giving it energy and radiance. Disposable film face masks are a great substitute for a professional cosmetic procedure at home.

2. Do not forget to take care of the body after winter

After the winter, the whole body needs as much care as the facial skin. It is also recommended to start with body peeling, gently scratching the skin throughout, thus gently getting rid of dead cells. Peeling from home-made products in the spring can use coffee grounds, which will make the skin soft and smooth. Regular self-massages and contrast showers will help improve blood circulation and revitalize the skin. It should be noted that not only dirt, but also the skin's protective layer is washed every day, so the skin becomes dry, itchy or peeling. Body creams and lotions help to moisturize the skin. The cream should be chosen according to the skin type, but normal skin owners should remember that the cream for daily use in the spring should be lighter than used in the winter.

3. We take care of the beauty of our hands and feet

In recent months, we have been washing our hands intensively, which very dries the skin of our hands, making them rough and sensitive. It is important to smear them with a moisturizer or a neutral-smelling vegetable oil after each hand wash. Coconut or almond oils will have a pleasant aroma, but olive oil will also work. To moisturize the skin and strengthen the health of the nails, it is recommended to soak the hands and feet in a coconut or olive oil bath before a manicure or pedicure at home. Glycerin-containing care products are also suitable for hand and foot care, which help to maintain the moisture level in the skin, protect it and reduce the feeling of tightness.

Special care can be essential for toes, who will get pleasure from a pedicure and therapeutic massage after carrying winter footwear. To care for ft at domestic, you want a foot record, nourishing foot cream and nail clippers. it is essential to wash your toes as a minimum once an afternoon under walking water. After washing, dry them. , paying special attention to the toes as well, as un-drained, damp fingers get dry and the risk of fungal infection increases. At the end of the foot care, the nails should be trimmed, but it is not recommended to trim them very short or leave sharp edges to prevent nail growth. It is recommended to use nail oil, which will soften the cuticles and help in cases of painful nail formation. If, when caring for your feet, you notice that the nail has changed color, this is the first sign of shadow - to find the best solution it is necessary to turn to a specialist. It should be noted that over the years, quality foot care on its own becomes more problematic, so it is recommended to turn to a podologist for help, who will professionally take care of the feet, also treating the nails so that they are beautiful and healthy. We draw attention to the fact that diabetic patients need special care for the health of their feet! ", Calls the pharmacist.

4. We take care of the beauty of hair

After the winter, when the hair has suffered from dry air and frequent wearing of hats, it is important to restore their shine and strengthen protection from the sun. It is healthy to use a hair mask suitable for your hair type once a week or to stimulate their growth with specialized products. When using a situation where you do not have to go outside as often as before, it is recommended to let the hair dry without a hair dryer, which will make your hair healthier and more alive in the long run!

Scalp health, blood circulation and hair growth will be perfectly stimulated by a scalp massage, which can be included in the daily hair washing routine by anyone, not just a hairdresser. An effective method of scalp rejuvenation is hair peeling, which can be done at home by mixing fine sea salt with a hair conditioner. Owners of dry scalp are advised to choose specialized hair care cosmetics, as well as apply conditioners along the entire length of the hair. It should be noted that excessive use of conditioner and hair masks can lead to oily hair, so for owners of normal scalp, it is recommended to apply the conditioner only on the ends of the hair.

5. Protect your skin and hair from the sun

At a time when almost every outing is an event and we are trying to capture the fresh air with a full breast, the skin and hair must also be properly prepared for outings. The spring sun becomes more intense and the body is no longer covered with a thick layer of clothes, so it is important to protect them from the harmful effects of the sun. During this season, it is important to remember to drink regularly so that the body does not lose water, which will also increase the beauty of the skin and hair. Sunscreens with a protection factor (SPF) of at least 30+ and very light skin 50+ should return to the daily beauty routine. The higher the number, the less UV rays are absorbed into the skin.

How to make face masks from home products? Recommended by a pharmacist

At the moment, when it is recommended to avoid public places and spend more time at home, there is an opportunity to indulge in various beauty rituals and experiment, for example, trying a self-made mask instead of the usual face mask. Laila Zālīte, a certified pharmacist of the pharmacy network "Apotheka", "Pharmacist of the Year 2019", shares tips on how to quickly and easily make natural raw face masks for different skin types and needs.

"It's not always necessary to go to beauty salons to pamper the skin of your face.You can also get an excellent effect with homemade masks, which are made from products that are most often found at home, such as cucumbers, potatoes, oatmeal or egg white."The product can be used in several combinations to adapt to different skin types and needs.

Nourishing and emollient potato masks

Potato nourishes and softens the skin, and its juice also has an anti-inflammatory effect. Masks made of potatoes should preferably be kept on the face for 15 to 20 minutes and then rinse with warm but not hot water.

For problematic and oily skin - squeeze the juice from grated green potatoes and apply the resulting mass on the face.

For tired skin - a glass of boiled potato porridge mixed with one lemon juice. This mask helps to hide the signs of a sleepless night.

Nourishing mask for facial skin and décolleté area - a glass of boiled potato porridge mixed with a tablespoon of olive oil and raw egg.

Cucumber face masks for different skin types

Cucumber gives freshness to the skin, removes swelling, moisturizes, as well as supplies it with vitamins and minerals. Masks made of cucumber are recommended to use once or twice a week.

For dry skin - four tablespoons of grated cucumber mixed with two tablespoons of sour cream, the mask is kept on the face for 20 minutes and then rinse with warm water.

For oily skin - mix grated cucumber with grated apple and keep on face for 30 minutes, rinse with warm water.

Against wrinkles - finely grated cucumber mixed with egg whites, and hold for 20 minutes, then rinse.

For tired and pale skin - a small grated cucumber mixed with one teaspoon of honey, keep on face for 15 minutes. Then rinse with cool water.

For problematic and oily skin - squeeze the juice from the grated cucumber and mix with cottage cheese, keep on face for 20 minutes and rinse with warm water.

Lemon cleanses and bleaches

Lemon is a versatile product for making various face masks, but it is most often used to clean clogged pores. Lemon also has whitening properties, so it is used to reduce pigment spots or freckles. Lemon masks should be held on the face for 20 minutes and rinsed with warm water. They should not be used more than once every two weeks.

 For skin cleansing - one teaspoon of lemon juice and two teaspoons of honey.

For freshness and radiance of the skin - two teaspoons of lemon juice and a tablespoon of Greek or unadulterated yogurt.

For cleansing pores - two teaspoons of lemon juice add egg whites.

Essences, serums, ampoules, masks: How to choose the most suitable skin care products?

Various beauty essences, serums, ampoules for skin care… The range of skin care products is so wide and varied that it is easy to get confused in front of a large selection. What are the differences between these instruments and in what cases are they intended?  Pharmacy beauty consultant Natalia Gavrilchenko.

The beauty consultant explains that the range of dermatological cosmetics is very wide. Various sera are available, as well as ampoules and essences. These products have many more active ingredients and their concentration is much higher, so the effect is much stronger.

However, in order to choose the most suitable skin care products for you, you should first understand what your skin type and condition is, and what is the problem that worries you and what we want to solve. It is also important to understand the use and purpose of different products - what they can give our skin and when they should be used. Once these parameters are clear, we can then find the most suitable means.

Essences for skin care

The essence has a slightly thicker consistency than the tonic, it penetrates deep into the skin and gives it a long-lasting moisturizing effect. The essence should not be placed on a cotton swab, but on the hands and then applied to cleansed skin. It is intended for tired skin, as it restores radiance and texture, as well as perfectly moisturizes the skin.

Essences are most often used for tired, dehydrated skin. The essences are also useful in cases where there is work in the kitchen (chefs, confectioners) or other irritants in daily work, such as a hair dryer for hairdressers or work in night shifts. The essences are used to moisturize the skin as much as possible and keep the skin moist for as long as possible.

Serums

Serum contains up to 85% active ingredients. It is recommended to use them as a course and regularly, for example, every three months. However, not all sera can be used alone. Many products require a cream present over the serum for maximum results. The serums have a strong skin moisturizing ability, because their ingredients - vitamins and plant extracts - provide the skin with a rich nourishment and create an ideal environment for the skin to regenerate and be beautiful and healthy.

Ampoules

Ampoules for skin care are a very concentrated product, which usually needs to be used within a short period of time after opening. That is why this product is also chosen in this form. Ampoules are designed to solve specific skin problems, such as enlarged pores, wrinkles, lack of elasticity, skin rejuvenation and others.

 Ampoules are very diverse, so always follow the manufacturer's recommendations when using them. For example, vitamin C ampoules can be used both in the morning and in the evening, but vitamin A ampoules should only be used in the evening. To increase the effect of vitamin C ampoules when used at night, you can put a moisturizing night mask on it - then the effect will be much greater. However, when using vitamin A ampoules, it is important to remember that they can only be used in the autumn-winter period, so as not to promote hyperpigmentation.

The contents of the ampoules should be applied to the face with light finger movements, and remember to apply the cream with a protective filter even after using the ampoules.

Don't forget the basics of daily care!

Remember that a daily routine is very important for the beauty of your skin! Any skin should be cleansed twice a day - morning and evening, and a deep cleansing (scrub or peeling) should be performed once a week. After deep cleansing, it is recommended to apply a deep moisturizing mask. This way the effect will be much greater!

On the other hand, when choosing face masks, remember that hydration is important at all ages! But if you want added value, then look for products that contain peptides!

Pay attention to quality!

The 5 Best Nail Polish Colors for Summer

It's mid year, it's warm and you need a nail clean to coordinate the climate and your temperament. Which hues would you say you are promptly attracted to? These are the best 5 nail clean hues for summer as I would see it. They are appropriate for both the pool and the workplace, and you can discover one to coordinate your preferences regardless of how tan or not you are.

Also, on the off chance that you can't pick, multi-color nail trims are consistently well known in summer!

Brilliant Lime Green

Do you need a shading that shouts sun and great climate? Lime green is your answer. Neon hues fly against a tan and look incredible on vacation pics. Green specifically suits both colder and hotter skin tones and ought to be a piece of your late spring nail clean closet.

On the off chance that you are not a fanatic of greens, a solid turquoise, dark blue or even splendid coral are summery tones in a similar neon soul.

Pastel Coral Orange

This is a shading that helps you to remember sherbet frozen yogurt and it is unquestionably worth difficult in summer. Or on the other hand Spring, or whenever you need to take a gander at your nails and grin.

Metallic Gold Or Silver

On the off chance that you don't care for wearing adornments to the pool or the sea shore, let your nails have its spot. A splendid metallic gold works incredible for warm and tanned skins, while paler or cooler appearances will look extraordinary with a silver or chrome nail treatment.

White Nail Polish

In the event that there is an opportunity to wear a white nail trim, it is summer. Be that as it may, if white is a lot for you, you can likewise join it with other summery tints, for example, the neon green or coral we referenced before. Get yourself a nail stepping unit and white stepping shine and appreciate low-exertion nail craftsmanship.

Smoky Gray

A smoky dim or beige is both summer and office fitting. In the event that the main sea shore you'll see this late spring is on TV, give the season a gesture with your decision of nail shading. Pick a shading that peruses as a naked with your skin shading and your fingertips will look longer and progressively rich. On the off chance that you are feeling progressively daring, you can't turn out badly with a glittery complement nail.

Regardless of whether you are a devotee of gel nail treatments or want to routinely change the shade of your fingertips, summer calls for more brilliant and crispier hues than some other season. Desert the pastel tones of Spring and grasp vivid nudes and lighter tones.

5 myths and truth about dermatological cosmetics

The range of skin care cosmetics available today is so wide that it can be easily confused in front of a choice. There is also no myth about the use and choice of cosmetics. Lauma Valeine, a dermatologist, and Natalia Gavrilchenko, a beauty consultant  share tips on how to choose cosmetics that are dermatological cosmetics and how they differ.

Research-based cosmetics

Our skin is a reflect  our overall health. We want to see it beautiful, healthy and radiant. The cosmetics we choose play a big role in ensuring the good appearance and well-being of our skin. For it to give the desired result, it must be tested, effective and suitable for the needs of our skin. Experts emphasize that it is safest to choose dermatological cosmetics, because its composition has been tested and its effectiveness has been scientifically tested.

The dermatologist explains that dermocosmetics contain fewer fragrances and other substances that can irritate the skin. All dermocosmetics are dermatologically tested, and we can trust them - if they promise to moisturize the skin or reduce redness, then you can believe it, because it will be tested in scientific studies.

Dermocosmetics are suitable for both women and men. Its packaging tends to be simpler and less conspicuous than consumer cosmetics. This is due to the fact that the main emphasis is on product composition and efficiency, not design. The range of dermocosmetics in pharmacies is very wide, dermocosmetics are offered by world-renowned brands.

 Can I "mix" cosmetic brands?

Manufacturers often offer entire product lines for specific skin types or specific skin problems. Therefore, the question often arises, can we use products from different manufacturers at the same time, or is it better to use products from the same manufacturer or product line at the same time? As the dermatologist explains, there is no clear answer to this question. There are products that work synergistically, namely by amplifying each other's effects. This is usually also indicated on the packaging of these products. But no brand is perfect or one in which all the tools are perfect and suitable for one person. Therefore, the doctor's opinion is that we can choose the most suitable products from different brands and combine them until we find the combination we want.

How to choose the most suitable for you?

How to choose the most suitable from many cosmetic brands and products? The pharmacy beauty consultant emphasizes that it is best to start with a visit to a specialist, because we often live with rather misconceptions about our skin type and condition. Your dermatologist or a pharmacy test will best help you determine your skin type and condition. These tests are performed with certified and tested equipment. It determines the elasticity of the skin, the level of moisture, the level of melanin to choose the right sunscreens, as well as the sebum level of the skin.

The beauty consultant also recommends introducing a small synopsis of the products you use, especially if you try samples of different products. When one sample ends and you try the next, you often forget what it was like to use the first one. Therefore, it is desirable to write down which product you liked and felt suitable, then it will be much easier to choose the most suitable one later.

Myths about dermocosmetics

Myth 1: Dermatological cosmetics are only for solving more serious skin problems, not for daily care.

This myth is not true. Any dermocosmetics brand provides daily skin care for skin without any problems - moisturizing, anti-aging effect or other needs of your skin. Dermocosmetics are not medicines, so if you have serious skin problems, you should first see a dermatologist who will treat the problem with medication. In turn, cosmetics will provide care according to your skin type and skin condition.

Myth 2: Pharmacies do not have as wide a range of cosmetics as cosmetics stores.

This myth is not true. At present, pharmacies have access to the world's recognized and best, long-term proven dermocosmetics brands, which are reliable and tested. Here you will find cosmetics for all ages, all skin types and various skin problems.

Myth 3: Dermocosmetics can only be purchased in pharmacies on the doctor's recommendation.

This myth is not true. Anyone can buy dermocosmetics, but it is recommended to consult a pharmacist, beauty consultant or doctor to choose the most suitable products for you.

Myth 4: Only women can buy cosmetics in pharmacies.

This myth is also not true. Dermocosmetics are also suitable for men because they are not gender-specific. Its scent is very neutral, does not have a very feminine aroma, so it is often chosen by men.

Myth 5: Anti-aging cosmetics cannot be bought in pharmacies.

This myth is not true. Anti-aging cosmetics are available in a wide range in pharmacies. There are various brands that are especially thinking about anti-aging product lines, offering anti-aging products for lifting, strengthening the skin contour, as well as improving the facial skin.

 Rich in vitamins source apples 

Apples are rich in various nutrients

Apples are good for our health

Healthy apple cake (for eight people)

Ingredients:

Simple Ways to Fight Under Eye Bags

Potatoes For Under Eye Bags
Raw Potatoes

Milk

Cucumber
Cucumber slices

Vitamin E

Chamomile tea

Egg white

Groin
Put a spoon

Protect the skin from ultraviolet radiation and blue light

With what to start?

Which protective cream to choose?

Last season's protective cream is no longer suitable!

UVA and UVB rays

Blue light

5 tips for radiant facial skin in the spring

1 Full sleep

2 Fresh air and facial skin fitness

3 Purification

4 Moisturizing

5 Feeding

Tips to Protect Hair Damaged by Chlorine

Tips to Protect Hair Damaged by Chlorine

Wear a bone

Apply a good quality hair mask

How should people who have their hair dyed protected from chlorine?

Result

Anti Wrinkle Night Cream with Grape Seed Oil