Prevention getting sick and strengthen your immune system
By making some changes in our diet, we can use
immune-boosting vitamins and mineral supplements as supplements and be more
resistant to getting infected with viruses.
In this period when the disease is becoming widespread, we
present the measures you can take in the light of scientific data.
Measures
Eat Garlic
Garlic, which is one of the most neglected foods among
healthy foods, is a food that is often avoided due to the smell it causes.
However, garlic is antiviral, antibiotic, antifungal and even antibacterial; so
it is important to remember that you are a complete warrior.
If you want to support your immune system with natural
foods, you should definitely take garlic into your food alternatives.
Make Sure You Have A Healthy Bacterial Flora
Doctors and dietitians say that a healthy bacterial flora
makes up almost 75% of the immune system. Therefore, you can fight bacterial
diseases much more effectively by protecting your bacterial flora health.
By taking probiotic supplements or consuming probiotic-rich
foods like yogurt, kefir, Kimchi, apple cider vinegar, you can secure the
health of your digestive system and the health of your bacterial flora.
Take Care of Zinc Consumption
Although zinc does not have the function of preventing or
passing illness directly; scientifically, the duration of the disease can be
shortened when you use zinc supplements. Zinc with zinc is an immune-supporting
mineral. Especially in the case of colds, considering that the duration of the
disease has a duration of 10 days, zinc can half that time.
For this reason, you can consume doses of zinc within the
health limits, provided that you do not overdo it when you get sick.
For Ginger Tea
Since ginger seed has antioxidant and antimicrobial
properties, it is effective against flu. You can drink ginger tea even when you
think you have a cold. You should frequently consume ginger, which helps you
remove toxins from the body and lower your fever!
Use Vitamin D Supplements
We think that vitamin D is a very important supplement, so
it is not necessary to talk about it anymore. You should definitely consume
this supplement, which is deficient in almost all people, can only be taken to
healthy levels with solar energy, strengthen immunity, increase testosterone
level, reduce the risk of cancer and increase your mood.
There is also anecdotal data that people who feel that they
need it and start consuming vitamin D have felt much better after doctor's
control recently.
For Water!
Your body is almost made up of water. Your water consumption
is also very important for the continuity of vital activities. So you need to
drink water to keep your immunity strong. It is possible to say that the risks
on health increase at any moment when you do not consume enough water.
Force yourself to drink water, drink water, drink plenty of
water, not only when you are thirsty but remember that you are not consuming
enough water. If you do not consume excessive amounts of water, you will not
encounter any negativity.
Exercise Regularly
It's a scientific reality where exercise strengthens the
immune system. By adapting yourself to difficult physical conditions, you
become physically stronger and then your immune system gets stronger.
Exercise requires a stronger immune system as it requires
more food consumption.
So a regular exercise routine will definitely strengthen
your immune system. This will increase your resistance to diseases such as
influenza.
Don't neglect your sleep
Insufficient sleep means a tired immune system. Sleep plays
an important role in the regeneration of the body, the repair of damage, and
the renewal and strengthening of the immune system. When you sleep in
insufficient amounts, the disease is inevitable.
The illness rate of people who sleep poorly is higher than
those who get their sleep.
Make sure you get enough sleep to avoid the flu and other
potential diseases and to fight the diseases more effectively. Do not fall
under 7 hours a day as much as possible!
If you have trouble sleeping, you can check out this article
that helps you improve sleep quality.
No comments:
Post a Comment