Abdominal Muscles with Yoga Poses

Abdominal Muscles with Yoga Poses

To have stiff and shaped abdominal muscles, you need to do more than exercise. Here we will show you some of the best yoga poses for your abdominal muscles. Read on to find out everything about them!

Did you know that you can do different yoga poses to work your abdominal muscles?

While yoga's purpose is not to strengthen your body, doing yoga will regularly work out many muscle groups. In fact, it even helps you lose fat and shape your muscles. Therefore, in addition to traditional abdominal muscle exercises , you can add a number of asanas (poses) that are easy to do at home.

Yoga poses to work your abdominal muscles

You don't need to be a yoga expert to train your abdominal muscles. However, you should start doing it carefully and slowly. Bad movement can result in injury.

Are you ready to try it?

1. Bhujangasana or Cobra Pose

Exercise your abdominal muscles with yoga poses

Bhujangasana , commonly known as the cobra pose, is one of the best yoga poses to work your abdominal muscles. So, if you want a flat and muscular belly , don't forget to do this for a few minutes a day.

How is it done?

First, lie face down on a yoga mat.

Then, put your hands under your shoulders, flex your elbows.

Slide your body up using the tops of your feet. Then press your pelvis on the ground to curl the trunk and head.

Hold this position for 5 seconds and rest.

Finally, do 8 to 10 repetitions.

2. Kumbhakasana or Table Pose:

The best yoga poses to work your abdominal muscles

This position is part of "saluting the sun" in yoga. It is one of the most complete asanas because a lot of muscle groups work in your body . In fact, most of the parts in it are included in regular exercise routines.

How is it done?

First, lie face down on the yoga mat.

Then lift your body by stretching your arms to stand on your toes. The rest of your body should be straight.

Next, muscle your abdominal muscles and buttocks for 15 seconds.

Then relax your body for 10 seconds and do it again.

Repeat this at least 5 times.

3. Navasana Paripurna or Full Boat Pose

Full boat pose

With this interesting yoga pose, you will also work on your balance while training your abdominal muscles. At first, it may seem difficult, but with a little concentration and practice, you will get used to it.

How is it done?

To begin, sit with your back straight and your legs in front of you.

Then lift your legs together as you move your back.

Then, keep your arms parallel to the ground to keep yourself steady.

Hold this pose for about a minute , then rest.

Repeat this 3 times . If you have trouble doing this, 30 seconds, then 40, etc. Structure.

4. Ustrasana or Camel Pose: 

The best yoga poses to work your abdominal muscles

Camel pose, known as ustrasana in Sanskrit , is one of the best yoga poses to train your abdominal muscles. Also, with practice, you lose weight from the navel, gain balance and, above all, shape your muscles.

How is it done?

First, stand on your knees with your back straight on your yoga mat. Your knees should be hip wide.

Then, support yourself with your toes, without touching your mat on the mat.

Extend your arms forward parallel to the mat and throw your body back. Keep your arms horizontal and tighten your abdomen.

Hold this position for 10 seconds, return to your original position and do 3-6 repetitions.

5. Dhanurasana or Bow Pose

Bow pose

With this pose, you help both your abdominal muscles and lower back muscles. Therefore, this is great for strengthening your abdominal muscles and reducing your back pain.

How is it done?

• First, lie face down on the yoga mat.
• Then lift your feet and stretch your arms back so that you can grip your ankles.
• Pull them forward, tighten the abdominal muscles.
• Hold the pose for 5 or 10 seconds and rest.
• Finally, do 8 or 10 reps.

Note : Remember to combine all these poses with slow breathing exercises. In this way, you increase both your physical and mental benefits.

Result, these yoga poses don't use magic to shape your belly. To get good results, you need to be stable. Most importantly, support them with a healthy diet.