How many calories does 30 minutes walk and run burn
Walking and running calorie ruler
Walking is one of the most effective and easy exercises to
lose weight. It is a form of sports that has many benefits for health.
According to experts, 'running every day weakens' and helps control the desire
to eat, that is, appetite. At the same time, regular walking reduces the level
of cholesterol in the blood and lowers high blood pressure. Therefore, regular
walking is recommended for patients with heart, blood pressure, cholesterol and
diabetes. So how many calories does 30 minutes walk and run burn? We witness
that regular walkers often ask questions such as 'how many calories are brisk
walking in 30 minutes' and 'treadmill calorie calculation '. We have compiled
the answers for them today for you.
There are many reasons for regular walks every day. Walking
and running have many benefits not only physically but also spiritually.
Walking when you have difficulty making some decisions and feel tired of your
mind relaxes the brain and relaxes the mind. It has been observed that the
people who work under intense stress also have less tension after walking. At
the same time, when you walk, your mind becomes open to getting new ideas,
which contributes to the development of your creativity. Besides all these
benefits, 'What is the importance of walking?' and 'running on the spot makes
you lose weight?' We will answer your questions such as.
CALORIC CALCULATION
There are some ways to 'calculate calories on the treadmill'
or calculate the calories you burn at the end of your walk. First of all, it is
necessary to pay attention to the details such as how many minutes you walk,
briskly, slowly, how much weight you walked.
People who are overweight burn calories more quickly than
weak people at the end of most exercises they do, including walking. For
example; A 55-pound person burns about 120 calories in 30 minutes when he takes
a normal-brisk walk. On the other hand, we can say that people in the 80-110
weight range burn about 200 calories in 30 minutes during their normal brisk
walks.
Looking at this situation, we can say that as your weight
increases, the calories you burn increase as a result of your exercise.
One of the factors that affect your calorie burning rate is
the speed of your steps. When you increase your speed, you increase the
weakening effect of your gait. While a person walking at a low pace will burn
250 calories per hour, he can burn 350 calories per hour if he increases his
step speed.
DOES RUNNING EVERY DAY?
According to experts, running regularly every day stimulates
metabolism and helps burn fat. A brisk walk of about 5 km burns 400-500
calories in 1 hour. If this is applied every day and care is taken with clean
nutrition, it provides 3-4 kilos of slimming in 1 month. In other words, it is
possible for you to lose weight quickly according to your weight and walking
speed by spending only 1 hour for walking during the day.
DOES
RUNNING IN PLACE GIVE WEIGHT?
First of all, it is important to do the running on the spot
correctly. The jogging motion combines the jogging motion you know with the
pulling knees up. It has an effect to improve your body flexibility, speed and
balance.
Stand straight with your hands on both sides. Run one place
at a time, pulling one knee towards your chest, and don't forget to move your
arms back and forth. It is normal that the time you can do this exercise is
shorter than normal walking.
Running on the spot loses weight just like walking because
the basic muscles, thighs, hips and abdominal muscles work. It allows many of
your muscles to work, such as the Quadriceps Muscle, Gluteus Maximus Muscle and
Gastrocnemius Muscle. It increases the heart rate and this provides calorie
burning.
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