Infusions That Can Be Used To Fight Anemia

Infusions That Can Be Used To Fight Anemia

Are you experiencing anemia and don't know how to deal with it? Some anti-anemia infusions and a few suggestions can help you keep your iron levels balanced.

Anemia is a problem that affects many people. Although this can occur for different reasons, the most common cause is related to a disorder in iron absorption. Well, did you know that there are infusions that you can use to fight anemia?

Infusions have several benefits. They can help improve abdominal pain or help improve digestion. They can also help your body absorb iron better. Throughout this article, you will learn some of the best infusions you can use for this condition.

Anti Anemia Infusions

According to an important study, some infusions work better than others because they contain less tannic acid (this substance inhibits iron absorption). Experts recommend drinking these infusions at least one hour after meals so that your body can absorb iron in food. It is enough to drink an infusion per day.

Let's take a look at these infusions.

1. Fennel Infusion

One of the infusions used to fight anemia is fennel infusion . The scientific name of this herb is Foeniculum vulgare , and although we will talk about consuming this herb as an infusion, you can add fennel to your meals.

To make this infusion:

Use 30 grams of fennel leaves.

Add a liter of water.

Prepare it like a normal infusion.

Fennel tubers.

You can also add fennel onions to many dishes to eat delicious, iron-rich dishes.

2. Peppermint Infusion to Fight Anemia

Peppermint is a plant that is widely used in most people's kitchens. This herb is great for speeding up digestion and reducing the feeling of heaviness caused by eating large portions. However, peppermint can also help you if you suffer from anemia.

One of the properties of mint is that it is a rich source of iron . Therefore, it will be better to consume mint at least one hour after eating. You can drink a mint infusion at least twice a day. In this regard, it is best to buy mint leaves to prepare the infusion at home.

You should also read this article: 5 Homemade Peppermint Medicine: You'll Love Them!

3. Cinnamon Infusion

Another infusion that can be used to fight anemia is cinnamon ( Cinnamomum verum ) infusion. You can consume this spice, which people use to prepare different foods and desserts, as an infusion if you follow these steps:

You will need two cinnamon sticks and 240 ml of water.

Boil the water.

When the water reaches the boiling point, add the cinnamon sticks.

Let it boil for a few minutes and then turn off the stove. Drink when the liquid cools down.

4. Rosemary Infusion to Fight Anemia

Rosemary ( Rosmarinus officinalis ) is also extremely rich in iron. It also has different features that allow it to help you fight gas and abdominal pain.

Rosemary infusion not only helps relieve gas problems, it is also a rich source of iron.

Although you can prepare this infusion as a normal infusion, it is better to buy rosemary leaves instead of instant tea bags. This option is much more natural and effective.

Anemia Tips

In addition to all the infusions mentioned above that you can use to fight anemia, you should also add iron-rich foods to your diet. Some foods rich in this mineral, according to experts, are:

·         Meat, poultry and fish
·         Whole grains and legumes
·     Root and tuber vegetables

Also, consuming a glass of white wine with your meals will help increase the absorption of iron in both cereals and plant-based foods . However, experts recommend not to exceed a glass that is the recommended amount.

Now that you know the infusions you can use to fight anemia, it's important to remember that you should never drink these infusions immediately after meals. In this way, you can be sure that they do not prevent the absorption of iron from food.

It is also very important to add iron-rich foods to your diet as we mentioned above and follow your doctor's recommendations. You may need to take some additional iron supplements to stabilize your iron levels.

But did you use one of these four infusions to fight anemia? Did they help you?