Prevention of stretch marks P-II

Stretch marks as a consequence of the disease

Stretch marks can have medical causes, such as Cushing's syndrome. The patient develops increased stress hormone cortisol, weight gain - mainly in the abdomen, but the skin becomes very fragile. The skin can be very easily injured, as well as various skin infections. In patients with Cushing's syndrome, stretch marks are more pronounced, darker, wider, longer, they can also be seen on the facial skin. Cushing's syndrome is treatable and is three times more common in women than in men. Stretch marks are also caused by the genetic disease Marfan's syndrome, which is characterized by general weakness and loss of body tissue elasticity.

Stretch marks can be caused by the use of corticosteroids

Corticosteroids are very potent hormonal anti-inflammatory drugs used to treat various diseases. Corticosteroids reduce the level of collagen in the skin, which becomes very thin and atrophic, and stretch marks can form. Creams and lotions containing corticosteroids are sometimes used to treat various skin conditions, such as eczema. Improper and prolonged use can cause stretch marks.

Risk factors for stretch marks

• Pregnancy - rapid weight gain during pregnancy, increased fetal weight, age of the pregnant woman;

• Rapid changes in body weight as the child grows;

• Increased body mass index, increased childhood weight, seborrheic and atopic dermatitis;

• Insufficient skin care - low level of skin moisture and loss of elasticity;

 • Glucocorticoids (Cushing's syndrome, glucocorticoid therapy).

Recommendations for stretch marks prevention

It is not possible to completely prevent the formation of stretch marks, however, by performing certain preventive actions, their intensity can be reduced. Prevention is based on living a healthy life. To keep the skin healthy, firm, smooth and moisturized, it must be carefully cared for.

Moisturizing the skin

It is best to use natural products to moisturize the skin - olive oil, coconut oil, almond oil, etc. Creams and lotions containing hyaluronic acid, collagen, elastin, lanolin, vitamins A and E, as well as silicone creams can be used. In specialized cosmetics stores you can buy toning and body-forming creams, as well as Anti-stretch creams. High efficacy can be obtained by using creams containing tiger grass (Centella asiatica). Creams with tretinoin (vitamin A acid) can also be used, but this chemical is teratogenic - these creams should not be used during pregnancy and breastfeeding. Everyone should consult a dermatologist before taking tretinoin.

Nutrition

It is important not only to moisturize the skin from the outside, but also to provide the body with vitamins that take care of the skin condition, they should be vitamins A, D3, E, omega-3 and omega-6 fatty acids. Evening primrose oil improves the overall condition of the skin. It would be better to take these vitamins and zinc with avocados, broccoli, carrots, spinach, fish, beef, etc., but sometimes patients need to take extra intake of these vitamins.

It is desirable to reduce the amount of saturated fatty acids in the diet, instead of taking in unsaturated fatty acids found in fish and seafood, avocados, nuts and various seeds. It is very important to provide the body with enough water, so you should take at least two liters of water during the day.

Pregnancy belts

To avoid excessive skin tightness during pregnancy, experts recommend the use of so-called pregnancy belts. They can be used from the third month of pregnancy.

Skin massage

Massage improves blood circulation in the skin, which promotes the formation of collagen. A great preventive measure is contrast showers, Sharko showers. Self-massage with a linen towel or body rollers can give good results. Only the regularity of this skin massage guarantees a good result. When regenerating every day, special attention should be paid to problem areas - abdomen, hips, thighs. A wide range of skin health-improving procedures is available in beauty salons: lymphatic drainage, mesotherapy, peeling, etc.

Physical activity

Physical activity is very necessary for both pregnant women and people who are overweight. Long and intense walks, swimming in the pool, as well as various aerobic activities will be useful.