Right time eating beneficial for health

The right timing also plays an important role in our eating habits. When we eat at the right times in our 24-hour daily life, our sleep hours, our hormones and our physiological structure that affect our metabolism are getting better in parallel, and it benefits our body in terms of health.

According to research, when we eat during the day compared to the evening hours, our body works much better and it is easier to maintain the form of our metabolism. It is a fact that many people have the habit of eating in the evening and snacking before going to bed at night. But eating at the right time helps us maintain our weight, hormone balance, blood sugar, cholesterol levels and sleep patterns.

Recent research on the timing of eating yielded important findings related to human health. Half of the participants consumed more calorie foods during the daytime, while the other half consumed more calorie products after sunset. However, all of the participants in the study received the same calories in total.

According to the results of the 12-week study, it was seen that the group that took more calories at breakfast was much healthier in terms of body values. For example, those who ate more food at breakfast lost almost twice as much weight as those who ate more at dinner. Significant differences were observed especially in cholesterol and triglyceride levels.

The blood sugar rate of the group eating more at breakfast also remained at better levels throughout the day. When all the results were evaluated, it was found that people who eat better during the day and eat less in the evening had less health problems such as diabetes, heart disease and metabolic syndrome (group of diseases in which cardiovascular disease risk factor is clustered). In addition, it was seen that people who made good breakfast skipped less meals.

In a second study on the subject, a special meal was prepared for the subjects. Some participants consumed this special meal with the same calories during the day and some in the evening. Accordingly, those who eat during the day had better results in their bodies on a number of issues related to blood sugar and metabolism compared to those who ate in the evening.

Sleep day and night

Another issue that eating during the day positively affects is the sleep pattern. Research shows that those who eat during the day have a better sleep pattern as well as easier sleep and tend to sleep at night. It is also among the results of the research that people who have regular sleeping hours are happier, healthier and calmer people.

A different application was applied in the research. Some subjects were asked to have their breakfast 90 minutes late and to eat dinner 90 minutes earlier than normal time. The fat loss in their bodies was twice as high as in previous eating habits. Although all these studies show that it is healthier to eat during the daytime, 57 percent of the respondents said that it is not practical to eat only at certain hours in the long term.

Of course, all these researches and results can vary according to the age, past life and habits of the person. Changing some habits in everyday life is not as easy as it seems. However, no matter what your family life is with your business life, it has been medically proven that eating tight at breakfast and lunch, consuming low-calorie products in the evening and at night are health benefits.