What to do to keep the liver healthy? Recommended by a doctor

What to do to keep the liver healthy? Recommended by a doctor

If we feel good, then we probably do not think about our liver health on a daily basis. However, the symptoms of liver disease usually appear only when the organ is already severely damaged. Because everything we eat, drink and breathe flows through the liver, our lifestyle can have a significant impact on liver health. Do we really need to start a strict diet, give up sweets and carbohydrate meals?

The liver is about the size of a soccer ball, is located on the right side of the paribes and performs several important tasks to keep the human body healthy and strong. One of the most important external factors that have a positive effect on the liver is a balanced and healthy diet - products rich in protein and fiber, vegetables, legumes, fish and lean meat. However, as acknowledged by your GP, unless you are specifically instructed to do so, you should not strictly limit yourself and go to extremes by changing your eating habits. '' Sugar and fat products can be restricted if they are consumed in bulk, but I do not recommend excluding them completely from the menu. Moderation must be observed in everything we eat and drink, ”says the doctor.

Regular health check-ups are also an important prerequisite for a healthy liver - it is recommended that a healthy person have a liver blood test at least every two years. If the tests show that the liver is damaged, you should consult a doctor who will recommend the most appropriate solution. Because the liver has the ability to regenerate its cells, the changes in the liver caused by steatosis (obesity of the liver) and hepatitis are reversible and therefore treatable. In most cases, hepatoprotectants that protect and restore the liver in such cases, which help to restore and strengthen liver cell membranes.

Physical activity - an essential part of everyday life

The human body is created by movement, and physical activity plays an important role in maintaining a person's general, but especially liver health - one of the causes of liver obesity is a sedentary lifestyle. "Physical activity should be an essential part of any person's daily life, and it doesn't matter if it's regular active walks in the fresh air or a sport," the doctor emphasizes.

If you don't have time for regular training during a busy day, you should consider other alternatives - instead of cars or public transport, choose to go to work on foot, or take a few minutes a day to exercise, which can also be done in the office.

To better understand the prerequisites for excellent liver health, we recommend following the classic recommendations for a healthy and balanced lifestyle:

Don't get carried away with drastic diets! If you plan to follow one of the popular diets, such as the Atkins, Keto, Dican or Paleo diets, consult your doctor beforehand - these diets can have a negative effect on liver health.

• Avoid excessive intake of fructose and glucose - pre-processed foods and carbonated, sweet drinks.
• It is recommended to eat fish two to three times a week, as well as eat a handful of nuts (especially almonds) and seeds every day. As the main fat for cooking, we recommend choosing extra-virgin olive oil.
• Eat plant-based foods that are high in fiber - vegetables, whole grains, fruits. Seasonal berries such as blueberries will be a great choice.
• Avoid in-store semi-finished products.
• Drink plenty of fluids - water, tea, freshly squeezed juices.

Do not forget that quality sleep also plays an important role - try to create your own sleep regime, going to bed at the same time every night and devoting at least seven hours to sleep.