Breaking

Saturday, May 9, 2020

What to eat to absorb potassium and magnesium?



absorb-potassium-and-magnesium

What to eat to absorb potassium and magnesium?

Everyone knows that the human body receives the minerals it needs from food and partly with water. We also know that a balanced, healthy and varied diet fully provides the body with minerals that play an important role in metabolic processes. How to evaluate whether we eat wholesome? How to ensure the intake of all necessary minerals? What are the signs that the body is deficient in a mineral?
Mineral deficiencies are most often caused by various health problems, such as fatigue, nervous system instability, increased sweating, blood pressure and heart rhythm problems. The body reports that help is needed if we do not take enough care of it on a daily basis in terms of nutrition, physical activity and emotional hygiene.

Minerals must be tried to be absorbed through the diet, because food supplements can not replace a complete meal, but in situations where health is already "shaken", they help our body to restore the reserves lost due to various conditions. In this article, you can learn more about the role of potassium and magnesium in the body.

Potassium deficiency may be indicated by muscle weakness and twitching, inability to withstand stress, arrhythmias, kidney damage and other symptoms. Potassium deficiency may occur after diarrhea and vomiting, with the use of diuretics, and with a uniform diet.


How can potassium be ingested with food? The most potassium is in chanterelles, dried mushrooms, green beans, soybeans, dry yeast, wheat bran, dried apricots and peaches, nuts, parsley, tomatoes, bananas.

Magnesium is a mineral that enhances potassium exposure, participates in energy production and substance synthesis. It ensures the normal functioning of all cells, especially nerve cells. Magnesium helps our heart work smoothly, normalizes blood circulation and blood pressure. Magnesium is a very important mineral for people with high cholesterol. It is also recommended for people who are exposed to a lot of physical or mental strain and stress, because stress "eats" our magnesium reserves. Magnesium is especially needed by women because it improves the menstrual cycle, reduces the symptoms of PMS, and is essential during pregnancy because it prevents seizures and reduces uterine tone.

Magnesium deficiency can lead to dizziness, tiredness, loss of concentration, muscle cramps, heart rhythm and digestive problems, kidney stone formation, high blood pressure, decreased red blood cell count, risk of blood clots and blood clots.

How can dietary intake of magnesium? The most magnesium is in wheat bran, sunflower seeds, wheat germ, soybeans, millet, oatmeal, white garden beans.

No comments:

Post a Comment