What to eat to absorb potassium and magnesium?
Everyone knows that the human body receives the minerals it
needs from food and partly with water. We also know that a balanced, healthy
and varied diet fully provides the body with minerals that play an important
role in metabolic processes. How to evaluate whether we eat wholesome? How to
ensure the intake of all necessary minerals? What are the signs that the body
is deficient in a mineral?
Mineral deficiencies are most often caused by various health
problems, such as fatigue, nervous system instability, increased sweating,
blood pressure and heart rhythm problems. The body reports that help is needed
if we do not take enough care of it on a daily basis in terms of nutrition,
physical activity and emotional hygiene.
Minerals must be tried to be absorbed through the diet,
because food supplements can not replace a complete meal, but in situations
where health is already "shaken", they help our body to restore the
reserves lost due to various conditions. In this article, you can learn more
about the role of potassium and magnesium in the body.
Potassium deficiency may be indicated by muscle weakness and
twitching, inability to withstand stress, arrhythmias, kidney damage and other
symptoms. Potassium deficiency may occur after diarrhea and vomiting, with the
use of diuretics, and with a uniform diet.
How can potassium be ingested with food? The most potassium
is in chanterelles, dried mushrooms, green beans, soybeans, dry yeast, wheat
bran, dried apricots and peaches, nuts, parsley, tomatoes, bananas.
Magnesium is a mineral that enhances potassium exposure,
participates in energy production and substance synthesis. It ensures the
normal functioning of all cells, especially nerve cells. Magnesium helps our
heart work smoothly, normalizes blood circulation and blood pressure. Magnesium
is a very important mineral for people with high cholesterol. It is also
recommended for people who are exposed to a lot of physical or mental strain
and stress, because stress "eats" our magnesium reserves. Magnesium
is especially needed by women because it improves the menstrual cycle, reduces
the symptoms of PMS, and is essential during pregnancy because it prevents
seizures and reduces uterine tone.
Magnesium deficiency can lead to dizziness, tiredness, loss
of concentration, muscle cramps, heart rhythm and digestive problems, kidney
stone formation, high blood pressure, decreased red blood cell count, risk of
blood clots and blood clots.
How can dietary intake of magnesium? The most magnesium is
in wheat bran, sunflower seeds, wheat germ, soybeans, millet, oatmeal, white
garden beans.
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