How to strengthen immunity in anticipation of spring and avoid disease? Recommended by a pharmacist

 

 Spring is fast approaching, and it just wants to give up thick winter clothes and put on something thinner and more comfortable. However, the pharmacist draws attention to the fact that a lack of vitamins and a weakened body can be the cause of the disease caused by too rapid anticipation of spring. Advice on how to avoid getting sick and promote the return of strength and immunity in the spring.

 

The pharmacist factors out that those that like to decorate very heat in winter shouldn't rush an excessive amount of and look ahead to spring in a T-shirt. "Our body is familiar  to warmth each indoors and after we go exterior and placed on heat winter garments, so a fast change of garments, approaching spring, wouldn't be beneficial for" warmth lovers .

She adds that this recommendation may not apply to those who are hardened in winter and tolerate rapid changes in body temperature much more easily.

 

The most important thing - immunity

The body's ability to wait for spring without disease is most significantly affected by immunity, so those who have had an illness in the winter, a less active lifestyle and eating low-vitamin foods should be especially careful.

 

Winter is a classic weakening of the human body, because we move less, we often eat more unhealthy and often forget about the vitamins C, E, A and D, which are so important for our body, which strengthen our immunity and help to avoid such unpleasant diseases, the pharmacist points out.

 

Five tips to consider when looking forward to spring:

 

1. Choose the right clothes. One should not overdo it with its thinness or thickness, especially for children.

 

2. In the spring, we all want to actively return to outdoor sports, so evaluate our abilities to avoid unexpected injuries.

 

3. Laboratory tests are many and complex, but as spring approaches, it is advisable to pass on analyzes to the body's main defense mechanisms - antibodies, T cells and phagocytes - to understand how strong or weak an organism we expect spring to be.

 

4. When you receive the results of the tests, consult your family doctor or pharmacist at the pharmacy about the available vitamins and supplements, if any, are needed to strengthen immunity.

 

5. Strictly follow the doctor's or pharmacist's instructions on the use of necessary vitamins or supplements, keeping in mind that it is impossible to obtain or regain strong immunity in one day.

 

If you do get sick

However, if you do get sick, the best medicine is peace and home treatment. Warm tea, caring for loved ones and a complete diet will also be good. When contacting a pharmacist for advice from a pharmacist, it is worth knowing that natural teas are available as an adjunct to medication prescribed by a doctor. If one specific symptom is observed, it is recommended that it be treated with monotherapy, such as tablets or syrup for coughs.